Wellness expert Roopashree Sharma answers your health queries.
Here are a few tips that can help you stay healthy and feel energized through the day.
'Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.'
Here are a few essential tips for men to fight infertility.
Sight, smell and touch will help ensure that you are picking up something fresh and ready to use.
How would you like to have it? S Saraswathi helps us with a few recipes.
These super foods will keep your skin supple and healthy.
'In staples, we have still managed in rural areas.'
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Share pics of what's in your lunch box and we'll publish the best responses.
These claims by beverage companies have never been verified as the government is yet to put in place a system to test and validate them. S B Dongre, Director, Food Safety and Standards Authority of India (FSSAI, which issues the FPO licence), admitted: "No laboratory test report is required at the time of granting a licence. We don't conduct any test. If there's a complaint, it has to be taken with the company first through a consumer court."
A stressed out body could do more damage to the entire system than you can imagine.
If you are lactose intolerant, these foods could actually come to your rescue.
The best celebrity foodgasm moments. Prepare to drool :)
John Abraham tweets pictures of his newly renovated home.
Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
From working in a garment factory, selling bread, and driving an autorickshaw, the 24-year-old fast bowler's path to representing domestic giants Mumbai was anything but easy.
Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
Hair and skin are the two components of our physical being which reflect our health. Here are a few dietary tips that will keep yours glowing.
When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health.
' Number of school hours per day may be reduced. Sports and other outdoor activities which expose students directly to the sunlight may be appropriately adjusted in the early morning'
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
High levels of LDL cholesterol are linked with an increased risk of heart disease. Here are some high cholesterol foods you should avoid to stay heart healthy.
Think 'light' coloured olive oil is lighter in calorie content or eating carbs can give you love handles? Well, in that case you need a reality check, because all these notions are mere myths, say two Sydney-based dieticians. Read on to learn more.
How do you get your child to eat right? Our Kid Eats Everything by Neelanjana Singh tells you just that! And we bring this excerpt from the book for you:
Don't fall for the 'fat-free' fad. Eat healthy, manage portion control, stick to natural foods and exercise. This the only way you can lose weight and keep it off!
Ditch sweets that are high on calories and opt for baked options instead.
Rediff reader and food blogger Sarika Gunjal shares a low calorie, protein packed appetizer recipe. Do you have a healthy recipe to share? Email it to us!
A toothache or jaw pain can be a warning sign of an impending heart disease warns cardiologist Dr Ajit Menon.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
Sony Kaur can feast on burgers, rice and noodles without worrying about the calories.
'People always associate being thin or fit with starving yourself. I keep reading articles about actors doing some orange diet, eating one banana and black coffee a day. We grow up with so many insecurities and want to look like those air-brushed models we see.'
